The Garmin Instinct 3 is made for adventures. Day or night, the bright 1.2” AMOLED display makes it easy to see all your essential info at a glance. It won't kill your battery either - you still get up to 18 days in smartwatch mode. When you're out and about, you can stay in the loop with the Garmin Messenger app and pay for your morning coffee with Garmin Pay. And if you're heading out to the wilderness, multi-band GPS with SatIQ technology will keep you on track.Good to know- See and be seen with the handy built-in flashlight with adjustable brightness and red-light mode- To help you navigate, there's an altimeter, barometer, and 3-axis electronic compass- Keep tabs on your health with heart rate, sleep, stress, Pulse Ox monitoring and more- The metal-reinforced bezel and scratch-resistant display help maintain its rugged good looks- It's tested to U.S. military standards for thermal, shock, and water resistance (10 ATM)- Send your saved locations, courses, and workouts to a friend's devices with Garmin Share