. Meet Fitbit Inspire 3 - the health and fitness tracker that helps you do what you love and feel your best. All you have to do is wear itKey Product Info . 24/7 heart rateConnected GPSExercise modesWater-resistantResting heart rateMenstrual health trackingRelax breathing sessionsSleep tracking and sleep stagesSmart wake alarmColor touchscreen Product Features 24/7 heart rateThe heart of it all - heart rate powers important data like calorie burn sleep stages resting heart rate and more. Connected GPSConnect to your phone's GPS to see pace and distance during jogs hikes or bike rides. Exercise modesTrack your favorite exercises like runs bike rides weights yoga and more and get live stats on your wrist. Water-resistantWater-resistant to 50 m for the pool shower and more. Resting heart rateAn important indicator of your heart health and fitness. Menstrual health trackingLog periods record symptoms find patterns in your cycle and estimate your ovulation window. Relax breathing sessionsDo simple guided breathing sessions by following prompts on your wrist. Sleep tracking and sleep stagesAutomatically tracks how long you sleep each night and time spent in light deep and REM sleep stages. Smart wake alarmVibrating alarm wakes you during the optimal sleep stage so you feel refreshed. Color touchscreenA bright color display for sharp stats all day.